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    Leon's Musing Archives
     
    Weak and Strong Runs---Prep Ed.
    25 - MARCH 2010
    To those of you who are relatively new to Kansas, this is pretty much typical spring weather in Kansas. From the "its later than you think or I should have started training for the race last month files." Brochures are out for the Johnston's Wichita Half Marathon which is a month from today on Sunday, April 25. The race is mostly the same as in the past except that it is a spring race now instead of a fall race. One major change is that they will use Bibtag chip timing (race number & chip are combined). Probably the most convenient of all of the chip systems. As discussed previously, it is on the same day as the Oklahoma City Marathon/Half Marathon so you would have to make a choice if you have run both of these events in the past. The women who have always ran the half and the Emma Creek Classic 5k (held the day before the half this year on April 24) will have to decide the amount of energy to devote to each one if they decide to do them both on the same weekend. It is nice to have choices, right?

    Exactly one week later on Sunday, May 2, is Derby's High 5 5k & 1 Mile----still enough time to train for this one; but, its time to get moving and the River Run 10k is just 6 days later.

    No races in the area this weekend. Next week is one of our top spring races, The Easter SunRun 10k and 2 Mile. If you're just rolling out of hibernation, its probably better to do the 2 mile. If you've endured the Kansas Winter fairly well, hit the 10k. Its got a good course and good food afterwards and a good chance to check your fitness level early.

    I've heard from a number of you that have had problems getting on the Run Wichita Website and I've had problems, also. It appears to be working just fine now so give it another try. Check the details of these and other races at www.runwichita.org. The Half has its own website, also, www.wichitahalfmarathon.com.

    I would expect a good group at Health Strategies at 7:00 am on Saturday. Some are doing marathon training, others are getting ready for some of the shorter spring races. Panera afterwards for a treat and conversation.

    The Sunday Derby Group will meet at 7:30 am at the corner of Woodlawn & Madison in downtown Derby for a 10 miler. All are welcome to join Ken and his group, water at the 5 mile mark.

    The First Gear Racing Team will meet on Wed. at 6:30 pm for their weekly track workout. All team members are encouraged to come out and join the workout.

    The Thu Nite Group will meet at 5:45 pm at the Chisholm Creek Park/Nature Center for a 5 miler on the K-96 Path. All are welcome, enter the park from the east side of Oliver between K-96 and 29th St. (directly east of the new Rainbows Center) and follow the park road to the big parking lot.

    Have some good runs.
     
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