Wichita, Kansas, is a city that offers a variety of scenic and enjoyable running routes for enthusiasts of all levels. Whether you’re a seasoned runner or just starting out, Wichita’s flat terrain and diverse trails provide the perfect backdrop for your fitness journey. Here are some of the best running routes in Wichita:
1. Arkansas River Path
The Arkansas River Path is a signature running spot in Wichita. This wide, paved multi-use path stretches for 10 miles along the banks of the Arkansas River, offering beautiful waterfront views and a serene running experience. It’s perfect for both long-distance runners and those looking for a leisurely jog, like the weekly Exploration Place Parkrun on Saturday mornings!
2. Sedgwick County Park
Sedgwick County Park is a favorite among local runners. The park features several trails that wind through lush greenery and open spaces. It’s an ideal location for a peaceful run away from the hustle and bustle of the city.
3. Riverside Neighborhood
Riverside is a charming neighborhood that sits at the intersection of the Little Arkansas River and the Arkansas River. The area combines scenic river views with well-maintained paths, making it a delightful place for a run. The neighborhood’s parks and paths are perfect for runners who enjoy a mix of urban and natural landscapes.
4. College Hill Neighborhood
College Hill is known for its historic homes and tree-lined streets. Running through this neighborhood offers a unique blend of architectural beauty and shaded paths. It’s a great route for those who appreciate a picturesque and tranquil environment.
5. Prairie Sunset Trail
The Prairie Sunset Trail is an extensive multi-use trail that spans several miles. It provides a more rural running experience, with open fields and scenic views. This trail is perfect for runners looking to escape the city and enjoy the natural beauty of Kansas.
6. Red Bud Trail
The Red Bud Trail is another excellent option for runners. This trail offers a mix of urban and suburban scenery, with well-maintained gravel and paved paths that are suitable for runners of all levels. It’s a great place to explore different parts of Wichita while getting your workout in.
7. Douglas Design District
For a one-of-a-kind running experience, check out the Douglas Design District. This area hosts more than 50 murals, providing an artistic backdrop for your run. It’s a unique way to combine fitness with a cultural tour of Wichita.
8. K-96 Path
This 8-mile bike path east of Wichita runs near the Airport along Route 96. Starting in Chisholm Creek Park, it heads southeast to Crestview Country Club and connects with the Wichita Bike Path. Though close to the highway, it’s mostly quiet and tree-lined, ideal for longer off-road runs. The northern end is the nicest, with well-signed markers.
Tips for Running in Wichita
- Weather: Be prepared for Wichita’s weather, which can vary significantly. Winters can be harsh, and summer afternoons are often prone to thunderstorms.
- Transportation: While most travelers choose to drive, Wichita offers other public transportation options, including a bike share program and a free downtown trolley.
Conclusion
Wichita is a fantastic city for runners, offering a variety of routes that cater to different preferences and fitness levels. Whether you prefer running along the river, through historic neighborhoods, or on extensive trails, Wichita has something for everyone. Lace up your running shoes and explore the beauty of this vibrant city!
Est. 1976 