Tag: motivation

Hidden Gems: Best Lesser-Known Running Books

by natashadyer

Every runner knows the value of a good book—whether it’s for inspiration, training tips, or simply a dose of motivation on those tougher days. While the classics like “Born to Run” and “What I Talk About When I Talk About Running” have their rightful place on many runners’ bookshelves, there’s a treasure trove of lesser-known titles that are steadily gaining popularity and offering fresh insights into the world of running.

In this week’s blog post, we’re shining a spotlight on some of these hidden gems. From personal memoirs and scientific explorations to humorous takes and gripping narratives, these books provide a diverse array of perspectives that can enrich your running journey. So, if you’re looking to expand your reading list and discover new sources of inspiration, read on to find out more about these captivating reads!

Here are some lesser-known running books that are gaining popularity:

Let Your Mind Run by Deena Kastor

Olympic medalist Deena Kastor shares her personal journey of transforming her mindset to become a champion. This book offers valuable insights into the mental aspects of running and how a positive mindset can lead to success.

The Rise of the Ultra Runners by Adharanand Finn

This book explores the world of ultra running, delving into the motivations and experiences of athletes who push their bodies to the extreme. Finn’s captivating narrative provides a deep understanding of the ultra running community.

Running with the Buffaloes by Chris Lear

Chris Lear follows the University of Colorado cross-country team through an unforgettable NCAA season. The book offers a riveting look inside the triumphs and heartaches of a perennial national contender and the men who strive for excellence.

Endure by Alex Hutchinson

Sports science journalist Alex Hutchinson delves into the fascinating world of human endurance, debunking myths and shedding light on the true potential of the human body. This book is perfect for those looking to push their limits and explore the science behind endurance.

The Terrible and Wonderful Reasons Why I Run Long Distances by Matthew Inman

Matthew Inman provides a humorous and relatable exploration of the motivations behind long-distance running. This book offers a lighthearted yet insightful look at why people willingly subject themselves to the grueling challenges of running.

Slow AF Run Club by Martinus Evans

Martinus Evans has run eight marathons despite weighing over 300 pounds. In his book, he offers a practical guide and celebration of running for individuals of all sizes and athletic abilities. He covers everything from gear and nutrition to training schedules and recovery tips, emphasizing the importance of embracing the body you have and finding joy in movement, with humor and essential advice. 

This list was compiled from recommendations from runners, coaches, and authors, ensuring that the books listed are highly regarded in the running community. These books offer fresh perspectives and inspiring stories that are sure to resonate with runners of all levels.

What other books would you add to this list?

Discover Run Wichita Community Members’ Favorite Podcasts

by natashadyer

Members of the Run Wichita’s Community Group Facebook page recently discussed the podcasts that keep them motivated, informed, and entertained during their runs. Based on their enthusiastic comments and reactions, we’ve narrowed down the list to the top five podcasts that you won’t want to miss.

Choose Strong: Hosted by elite ultrarunner Sally McRae, this podcast delves into the mental and physical challenges of running. Sally shares her personal experiences, interviews with other athletes, and practical advice to help runners build mental toughness and physical strength. It’s perfect for those looking to push their limits and find inspiration in their running journey.

Strength Running: Jason Fitzgerald, a certified running coach, offers a wealth of knowledge on training techniques, injury prevention, and performance improvement. The podcast features interviews with top runners, coaches, and sports scientists, providing listeners with actionable tips and strategies to enhance their running. It’s a great resource for runners aiming to improve their performance and stay injury-free.

Marathon Training Academy: Angie and Trevor Spencer, a husband-and-wife team, share their marathon experiences and training insights. They cover a wide range of topics, from beginner marathon training plans to advanced strategies for seasoned runners. The podcast also includes interviews with experts and inspiring stories from fellow marathoners, making it a valuable companion for anyone preparing for a marathon.

Running Rogue: Chris McClung, a seasoned running coach, discusses various aspects of training, racing, and the mental side of running. The podcast features in-depth conversations with athletes, coaches, and sports psychologists, offering listeners a comprehensive understanding of what it takes to excel in running. It’s ideal for serious runners looking to refine their training and racing strategies.

For the Long Run: Jonathan Levitt explores the personal stories and motivations of runners from diverse backgrounds. The podcast highlights the unique journeys of its guests, providing inspiration and insight into the broader running community. It’s a heartwarming and motivational listen for runners who enjoy hearing about the experiences and challenges of others in the sport.

Visit the Run Wichita – Community Group page on Facebook to see what other podcasts were mentioned or to join in other conversations.

Whether you’re looking for expert training tips, inspiring stories, or just some good company on your long runs, these podcasts have something for everyone. Lace up your shoes, plug in your headphones, and let these fantastic podcasts accompany you on your journey to becoming a better, stronger, and more inspired runner. Happy listening and happy running!