Tag: training

Why Runners Run

by natashadyer

Running is more than a sport. It’s a rhythm, a ritual, a release. Ask a dozen runners why they run, and you’ll get a dozen different answers—each deeply personal, yet universally resonant.

Here are a few universal reasons you may hear:

Mental Clarity

Many runners lace up their shoes not just to move their bodies, but to still their minds. The repetitive cadence of footfalls becomes a meditation. In the quiet of early morning or the hush of twilight, running offers a rare solitude—a space to think, to breathe, to reset.

Physical Strength

Running builds endurance, tones muscles, and strengthens the heart. But it also teaches resilience. Every mile conquered is a testament to persistence. Whether training for a marathon or jogging around the block, runners push past limits—proving that strength isn’t just measured in speed or distance, but in the will to keep going.

Community

Running connects people. From local 5Ks to global events like Global Running Day, the sport fosters camaraderie. Runners cheer each other on, share routes, swap stories, and celebrate milestones together. It’s a community built on shared sweat and mutual encouragement.

Purpose

Some run for causes—raising awareness, funds, or hope. Others run to mark personal victories: overcoming illness, grief, or self-doubt. Every runner has a story, and every run adds a new chapter.

Freedom

Running is accessible. No fancy gear required. No membership fees. Just you, your shoes, and the open road. It’s a celebration of movement, of being alive, of choosing your own pace and path.

The reasons we run are as varied as the terrain we cover. But at the core, runners run because it makes them feel more like themselves—stronger, freer, and more connected.

Why do YOU run? Focus on this answer the next time you are struggling with motivation or find yourself having a “bad” run.

Back to School Snacks: Time to Stock Up on Running Fuel!

by natashadyer

As the school year kicks off, stores are brimming with deals—not just on notebooks and backpacks, but also on snacks. For runners, this is the perfect time to refresh your fueling strategy and stock up on nutritious, energizing bites that support your training.

Why Back-to-School Season Is Prime for Runners

Back-to-school promotions often include bulk discounts on healthy snacks, lunchbox staples, and portable foods. Whether you’re training for a fall race or just getting back into a routine, this is your chance to grab high-quality fuel without breaking the bank.

Top Running Snacks to Grab During Back-to-School Sales

These snacks are often discounted at major retailers like Target, Walmart, Costco, and Whole Foods during August and early September:

Energy & Protein Boosters

  • Granola Bars (e.g., Nature Valley, KIND, RXBAR): Great for pre-run fuel or post-run recovery.
  • Peanut Butter Crackers: Portable and satisfying, though best for post-run due to higher fat content.
  • Trail Mix: Look for mixes with nuts, seeds, and dried fruit—skip the candy-heavy ones. You can also buy them in boxes of individual packages, perfect for carrying during your run.

Fresh & Portable Produce

  • Bananas: Easy to digest and rich in potassium—ideal before or after a run.
  • Mandarin Oranges: Hydrating and mess-free.
  • Apples with Nut Butter: A classic combo for sustained energy.

Hydration Helpers

  • Coconut Water: Natural electrolytes without added sugars.
  • Chocolate Milk: A proven recovery drink with the right carb-to-protein ratio.
  • Hydration drink packs: great option to carry and add to your water bottles.

Smart Shopping Tips

  • Use shopping apps or website flyers to find local deals on snacks and groceries.
  • Check warehouse clubs and dollar stores for bulk snack packs—perfect for stocking up.
  • Look for school lunchbox-friendly items that double as great running fuel (e.g., string cheese, mini jerky, protein waffles).

Pro Tip: Think Like a Student

Just like kids pack snacks for energy between classes, runners need fuel between miles. Treat your pantry like a locker—stock it with smart, satisfying options that keep you going.

Happy snacking!

Boost Your Summer Runs with Inspiration and Mantras

by natashadyer

Summer is upon us and the temperatures are already forecasted to be high and humid. This is also when many runners begin their training for fall races. The heat can be relentless, and the journey can feel long, but the right mindset can make all the difference. One powerful tool to keep you motivated and focused is the use of mantras and inspirational quotes. Here’s how you can incorporate them into your summer training routine.

The Power of Mantras

Mantras are short, powerful phrases that you repeat to yourself to stay focused and motivated. They can help you push through tough moments, maintain a positive mindset, and keep your goals in sight. Here are some tips on using mantras effectively:

  1. Choose Personal Mantras: Select phrases that resonate with you personally. It could be something as simple as “I am strong” or “Keep moving forward.”
  2. Repeat Regularly: Use your mantra during challenging parts of your run, such as uphill climbs or the final stretch. Repetition helps reinforce the message.
  3. Stay Positive: Ensure your mantra is positive and empowering. Avoid negative words or phrases that might undermine your confidence.

Inspiring Quotes to Keep You Going

Quotes from experienced runners and motivational figures can provide a boost of inspiration when you need it most. Here are some of my favorites:

  • “Run when you can, walk if you have to, crawl if you must; just never give up.” – Dean Karnazes
  • “The will to win means nothing without the will to prepare.” – Juma Ikangaa
  • “The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham
  • “Put one foot in front of the other, and soon you’ll be crossing the finish line.” – Unknown

Integrating Mantras and Quotes into Your Training

  1. Daily Reminders: Write your favorite quotes and mantras on sticky notes and place them where you’ll see them often – on your mirror, fridge, or even your running shoes.
  2. Visualization: Before your run, take a moment to visualize yourself succeeding. Repeat your mantra and imagine yourself overcoming obstacles.
  3. During Runs: When you hit a tough spot during your run, repeat your mantra or recall a favorite quote. Let it drive you forward and remind you why you’re training.
  4. Post-Run Reflection: After your run, reflect on how your mantra or quote helped you. This reinforces its power and prepares you for the next challenge.

Conclusion

Training for fall races during the summer can be tough, but with the right mindset, you can turn the heat into an ally rather than an adversary. Mantras and inspirational quotes are powerful tools to keep you motivated, focused, and positive. Choose the ones that resonate with you, integrate them into your routine, and let them guide you through your training journey.

Remember, every step you take brings you closer to your goal. Keep moving forward, stay strong, and never give up. Happy running!

How to Start a Running Streak: Insight for Beginners

by natashadyer

Starting a running streak can be an exciting and rewarding challenge. Not only does it help improve your fitness and build discipline, but it also offers numerous benefits such as increased mental clarity, better mood, and a sense of accomplishment. Whether you’re looking to enhance your physical health, enjoy the thrill of saying you’re “streaking,” or simply build a consistent routine, here are some valuable insights from local runners who have successfully maintained their streaks.

Getting Comfortable with the Early Days

One runner shared, “I had to get comfortable with days 1-13… I had to restart often and give myself grace when I did. I got farther when I figured out my reasons why I wanted to streak. Plus I loved saying that I was streakin’ to shock non-runners.” The initial phase can be tough, but understanding your motivations and being kind to yourself when you need to restart can make a big difference.

Starting Slow and Building Up

Another runner advised, “Start slow to make sure your body can handle it. I started with 30 days, then went to 60 days, then 90 days, then 6 months. Then the following year, I set a goal for 1 year. My body seems to like streaking, and I find I get less injuries and get sick less.” Gradually increasing your streak duration helps your body adapt and reduces the risk of injuries.

Setting Goals and Boundaries

Setting clear goals and boundaries is crucial. One runner mentioned, “Set your goal and boundaries ahead of time. For me, my goal was to run at least 1 mile straight every day. After the 1 mile, I didn’t care if I ran or walked. When traveling, I used the time in Wichita as my ‘day’. I may have had a few runs in airports to keep my streak.” Having a minimum daily requirement and being flexible with how you achieve it can help maintain consistency.

Designing Your Streak to Fit Your Lifestyle

A runner who has been streaking for three years shared, “Design yours to work for you. I kept failing when I made it a run-only streak. When I changed to walk or run 1 mile every day, that walking helped me keep my streak going. Those days I had that were really long or my body needed rest; I was able to walk just my mile and feel good.” Tailoring your streak to include walking can make it more sustainable, especially on days when running feels too demanding.

Just Do It

Finally, one runner emphasized the importance of commitment: “It’s not for everyone, but if you decide to do it, just do it. Sometimes it’s easier to decide when you’re going to run, not if. Know your limitations and think about barriers like illness or travel.” Deciding to run every day, regardless of circumstances, can help you stay on track.

Tips for Starting Your Running Streak

1. Understand Your Motivation: Know why you want to start a streak. This will keep you motivated during tough days.

2. Start Slow: Begin with a manageable goal, like 30 days, and gradually increase it.

3. Set Clear Goals: Define what counts as a streak for you. It could be running or walking a certain distance every day.

4. Be Flexible: Allow yourself to walk if running feels too challenging on some days.

5. Plan Ahead: Consider potential barriers like travel or illness and have a plan to overcome them.

6. Commit: Decide that you will run every day and stick to it.

Starting a running streak is a personal journey, and what works for one person might not work for another. The key is to find a routine that fits your lifestyle and keeps you motivated. Happy streaking!

Transitioning to Outdoor Running: Tips & Tricks

by natashadyer

Spring is the perfect time to leave the treadmill behind and embrace the great outdoors. But switching from indoor running to unpredictable outdoor terrain requires adjustments to avoid injuries, improve performance, and maximize enjoyment. Here’s a comprehensive guide to making a smooth transition!  

Why Transition to Outdoor Running?

Running outside offers several benefits compared to the treadmill:  

  • Engages stabilizing muscles due to varied terrain  
  • Exposure to fresh air, sunlight, and natural scenery  
  • Helps improve agility, endurance, and mental toughness  
  • Makes workouts more exciting and less repetitive  

However, outdoor running comes with challenges like weather changes, uneven surfaces, and external distractions. Preparing properly can help ease the transition.  

Start Gradually 

If running outside is new to you or if it has been awhile, integrate outdoor runs slowly. Begin by replacing one treadmill session per week with an outdoor run, then gradually increase the frequency. This prevents muscle strain and helps your body adapt.  

Adjust Your Pace Expectations  

Running outdoors often feels harder than running on a treadmill due to wind resistance, elevation changes, and shifting terrain. Don’t worry if your pace is slower at first—focus on effort rather than numbers.  

Find the Right Routes

Select beginner-friendly paths like parks, sidewalks, or well-maintained trails. Steep hills and rugged terrain can be tough if you’re transitioning. Using apps like Strava, Garmin, and others can help locate good running areas.  

Wear the Right Gear

Outdoor conditions require different running gear:  

  • Shoes: Opt for sturdy, weather-appropriate footwear designed for pavement or trails.  
  • Clothing: Dress in layers for fluctuating spring temperatures. Moisture-wicking fabrics help regulate body temperature.  
  • Accessories: Consider sunglasses, a hat, and sunscreen to protect against UV rays.  

Prepare for Seasonal Allergies

Spring in Wichita brings beautiful blooms—but also high pollen counts, especially from trees like oak, maple, and elm. If allergies threaten to derail your outdoor runs, here’s how to manage them:   

  • Checking pollen levels before heading out  
  • Running during lower pollen times (early morning or after rain)  
  • Wearing sunglasses to shield your eyes  
  • Showering and changing clothes post-run to remove allergens  
  • Hydrating to help flush out allergens from your system  

Focus on Running Form  

Treadmills provide flat, controlled surfaces, but outdoor running demands better body mechanics. Keep these key form tips in mind:  

  • Maintain a midfoot strike to reduce joint impact  
  • Keep an upright posture to navigate uneven terrain  
  • Engage core muscles to improve stability  
  • Run with a relaxed stride to avoid tension and fatigue  

Hydration & Nutrition Adjustments  

Unlike treadmill runs, outdoor running doesn’t have a built-in water source. Carry a small water bottle or plan routes near drinking fountains. Also, eat light, energy-packed snacks before running to keep stamina up.  

Enjoy the Journey!

Running outdoors isn’t just about fitness—it’s an opportunity to connect with nature, explore new scenery, and experience fresh energy. With the right precautions, you can enjoy Wichita’s spring running season without sneezing through every mile!  

Holiday Gift Guide: Best Stocking Stuffers for Runners

by natashadyer

The holidays are the perfect time to show the runners in your life how much you care with stocking stuffers that are both thoughtful and practical. Whether they’re training for a marathon, hitting the trails, or just enjoying their daily runs, there are plenty of small gifts that will enhance their running experience. Here are some stocking stuffer ideas that will put a smile on any runner’s face this holiday season!

1. Compression Socks

Compression socks are amazing when it comes to improving circulation and reducing muscle fatigue. These specially designed socks help with recovery by providing support to the legs and feet after long runs. Many come in fun colors and patterns, and are lightweight, making them a perfect addition to a stocking!

2. Energy Gels and Snacks

Long-distance runners know the importance of fueling during a race or training session. Energy gels, chews, or bars are the ideal stocking stuffers for any runner. Look for varieties that are easy to consume during a run, provide a quick energy boost, and come in delicious flavors. Some popular brands include GU Energy, Maurten, and Honey Stinger. These are sure to keep your runner energized for their next big workout.

3. Reflective Gear

For runners who train in the early morning or late evening, safety is a top priority. A small, reflective vest, ankle bands, or clip-on lights make great stocking stuffers. These items will help them stay visible during low-light conditions, ensuring they stay safe and visible on the road or trail. Bonus points if they come in stylish, bright colors!

4. Foam Roller

A foam roller is a must-have for any runner looking to relieve tight muscles and prevent injuries. While some foam rollers can be quite large, there are smaller, portable versions that can fit perfectly into a stocking. A mini foam roller can be used at home or thrown in a gym bag for post-run recovery, making it an essential tool for any runner’s recovery routine.

5. Anti-Chafe Stick

Chafing is the bane of every runner’s existence. An anti-chafe stick is a great stocking stuffer that provides a quick solution to this uncomfortable problem. It can be applied to common chafing areas such as the inner thighs, underarms, or nipples, helping to prevent irritation and blisters. Look for natural or dermatologist-approved formulas for an extra thoughtful touch.

6. Running Socks

It may seem like a basic gift, but a high-quality pair of running socks can make all the difference. Look for moisture-wicking socks with cushioning, arch support, and seamless toes to reduce blisters and keep feet comfortable during long runs. There are countless designs to choose from, so you can pick socks that match their personality!

7. Headbands or Sweatbands

Sweat can get in the way of a great run, and that’s where a headband or sweatband comes in. These lightweight accessories help keep hair in place and absorb sweat, ensuring runners stay comfortable during their workouts. Choose from a variety of fabrics like moisture-wicking materials, or go for something more stylish with fun designs and colors.

8. Hand Warmers

For runners who brave the cold weather, hand warmers are a thoughtful and practical stocking stuffer. These small packets generate heat and can easily fit in pockets or gloves to keep hands toasty during chilly runs. They’re especially great for early morning jogs or winter races.

9. Hydration Tablets or Drink Mixes

Hydration is key for any runner, and hydration tablets or drink mixes are a convenient way to replenish electrolytes and stay hydrated on the go. Look for electrolyte-rich options that are easy to toss into a bottle of water. Some popular choices include Nuun, Tailwind, and SOS Rehydrate. These products can make a runner’s long run or race much more comfortable.

10. Hydration vest or Running Belt

A running belt or hydration vest helps keep essentials like a phone, keys, and energy gels secure and easily accessible during a run, while preventing bouncing. Hydration vests are especially useful for long-distance runners, offering convenient access to water without the need for frequent stops. Lightweight and moisture-resistant, both options are designed to enhance comfort and performance, making them a great gift for runners at any level.

11. Mini Massage Ball

A mini massage ball is a great way for runners to target muscle knots, especially in the feet, calves, and hips. Small and easy to pack, these massage balls are perfect for relieving tension and aiding in recovery. Some even come with spiky textures that stimulate circulation and break up tight spots in muscles.

12. Running Gloves

Running gloves are a must-have for cold-weather runners, keeping hands warm without overheating. Look for gloves with touch screen fingertips, so they can still use their phone without having to take them off. Some gloves even come with reflective elements for added safety in low-light conditions.

13. Personalized Shoe Tags

Personalized shoe tags can be a fun and functional gift for runners who are always on the go. These tags can be attached to their running shoes and often feature important information, such as emergency contact details, medical conditions, or a fun motivational phrase. They provide peace of mind and can be a great conversation starter!

final thoughts

The holiday season is all about thoughtful gestures, and these stocking stuffer ideas for runners will make any athlete feel appreciated and ready to take on their next challenge. From practical items that improve training to fun accessories that add a personal touch, these small gifts pack a big punch. Whether a seasoned marathoner or just getting started, they’ll love these festive finds that enhance their running journey in the coming year.

Don’t forget to shop local by supporting running stores in our area!

Happy holidays, and happy running!

Speed Training: Join Our Tuesday Night Track Sessions

by natashadyer

Tuesday nights at the track have long been a staple in our local running community. Many runners swear by these sessions, noting significant improvements in their race day performance. However, that large, numbered oval can be a bit daunting for some. Let’s explore the advantages of speed workouts on the track. We will give you a glimpse of what to expect if you’re considering joining one of these fantastic sessions for the first time.

How Track Workouts Can Improve Your Running:

Track workouts are a fantastic way to enhance your running performance. Here’s how they can help:

  • Improved Running Economy: Speed workouts on the track can make your running more efficient, allowing you to use less energy at a given pace.
  • Better Running Form: Regular track sessions help refine your running form, making you a more effective runner.
  • Increased Strength: The intensity of track workouts builds muscle strength, particularly in the lower body.
  • Enhanced Speed: Consistent speed work improves your overall running speed.
  • Higher Cadence: Track workouts encourage a quicker turnover, which can lead to a more efficient stride.
  • Mental Toughness: Pushing through the discomfort of high-intensity intervals builds mental resilience, crucial for race day.

Typical Workouts at Tuesday Speed Workout:

Run Wichita hosts a Tuesday Speed Workout every week in the evenings at The Independent School in Wichita. These sessions feature a variety of speed workouts, including:

  • Interval Workouts: These involve running for a set distance or time, followed by a rest period. Examples include 400 meter (m) repeats with rest intervals.
  • Ladder Workouts: These build up in distance or time, such as 200m, 400m, 600m, and then back down.
  • Negative Splits: These workouts involve increasing your pace with each interval, helping you finish strong.

Targeted Areas and Mechanics:

Track workouts primarily target the lower body muscles, including:

  • Glutes
  • Hamstrings
  • Quadriceps
  • Calves
  • Hips

Key mechanics that are improved include stride, cadence, foot strike, and overall running form.

Things to remember during a track workout:

  • Hydrate: Make sure to drink water before, during, and after your workout.
  • Stretch and Warm-Up: Don’t skip dynamic stretching, warm-ups, or cool-downs. These are essential parts of each workout.
  • Allow for Recovery: Give your body adequate time to recover after intense workouts.

Lane Etiquette:

  • Stay in Your Lane: Walkers and slower runners should use the outside lanes. Faster runners typically use lanes 1 and 2.
  • Passing: If you need to pass someone, do so on the outside. Avoid passing on the inside.
  • Direction: If running in the opposite direction, use the outside lanes to avoid oncoming runners.

Advice for Newcomers:

If you’re new to track workouts, here are some tips:

  • Familiarize Yourself with the Track: Running on a track feels different from running on a treadmill, road, or trail. Take time to get used to it during your first time.
  • Pace Yourself: It’s okay to run or walk at a pace that feels comfortable for you. Don’t get caught up in the speed of others.
  • Ask Questions: Don’t hesitate to ask for help or clarification about the workouts. Talk to the coach or one of the runners if anything is unclear.

Track workouts can definitely be a game-changer for your running performance. Whether you’re a seasoned runner or a newbie, there’s something for everyone. Join us on Tuesday nights and experience the benefits for yourself!

Run Wichita hosts Tuesday Speed Workouts in the evening every week, weather permitting. For more information, check out our Group Runs section of our website or the Run Wichita – Community Group page on Facebook.

Spice up your run with shoe testing

by natashadyer

Are you a runner looking to spice up your running experience with a new pair of shoes? Look no further than your local running store where demo days and groundbreaking technology are changing the game in shoe testing and selection.

Shoe demo events at running stores, like Fartleks Running Shop Smoothie Stop, offer a creative and enjoyable opportunity for runners to discover their next favorite shoe. Participants get a firsthand look at what’s new on the market and have a chance to literally take that footwear on a test drive in a group run.

Andrew Schinstock, owner of Fartleks Running Shop Smoothie Shop, says that his demo days are driven by the desire to offer more than just the tried-and-true brands. “The shoes I select are the ones that are the most unique and interesting. It’s for people who want to try something different,” said Andrew. 

He also believes in integrating customer feedback when deciding on what shoe to feature, responding to the needs and interests of the local running community. “If I hear people talking about how they want to try a certain shoe, I’ll try to plan a demo day for that one. My goal is to help people find a better shoe and get out of the generic box of running shoes,” he explained.

Plans are in motion to increase the frequency of demo days at Fartleks Running Store, but runners can also check with other local running stores for their events.

Shoe demo days are not the only way for runners to find their next daily trainer or racing shoe. Many running stores also offer personalized foot analysis, such as advanced 3D foot scanning technology. This technology is the same as what’s utilized by leading footwear giants to design shoes to meet a wide array of foot shapes and needs. The scanners provide detailed measurements of your foot, assessing length, width, and arch height, to pinpoint shoes that offer the right balance of support and stability for your feet. Foot analysis is commonly offered without an appointment, but contact your favorite store for more information. 

If you’re tired of the same old, generic running shoes and are ready to try something new and exciting, head to your local running store for a demo day or foot analysis soon!

Can you stretch too much?

by natashadyer

From school age, we are taught that stretching is an important part of physical activity to prevent injury and help us perform better. But is it possible to stretch too much? We asked Chris Burnett, strength and running specialist at True Physical Therapy, to weigh in on the importance of stretching for runners and how to make sure it’s effective.  

Dynamic vs Static stretches

First, let’s define the main types of stretching that are beneficial to runners. Dynamic stretching is controlled movement in and out of positions, instead of holding it in place. These stretches are to wake up your muscles and prepare your body for the workout. Static stretches are those bend-and-hold type of stretches you may be most familiar with and are best served after the workout is complete.

While both types of stretches are beneficial, they should be done with intention. “You don’t want to stretch just for stretching sake,” Chris says. “Sometimes we think that if we do this long, drawn-out stretching program that it will reduce our risk to injury, and the research doesn’t necessarily back that theory up.”

If you have areas that are tight and maybe need a little extra work, it won’t hurt to spend a little more time focusing on those areas. The biggest thing is to get your heart rate up, get the blood flow going and then use your stretches, especially during the warm-up, as a check-in with yourself to gauge how you’re feeling and if there’s any issue to address.

Focus areas for runners

When it comes to stretching, you want to think of going from the top down. In addition to your warm-up and cool down routines, there are some areas that Chris says runners should always include.

  • Hip extensions: movements that open up the hip joint; stronger hip extensor muscles can help you move more powerfully and prevent injury
  • Ankle dorsiflexion: pointing your toes up toward your shins; this helps your foot absorb the shock of landing
  • Thoracic rotation: upper back mobility exercises such as side bends and seated rotations

“We don’t think of thoracic rotation with running, but there’s a little bit of that to counterbalance the hips when we run,” said Chris.

Another focus area that is often overlooked is the big toe. “Your big toe needs to be able to bend when you push off, so you need to be able to have good motion there.”

It’s important for runners to find the right balance when it comes to stretching and listen to their body. If you’d like to reach out to Chris to learn more about True PT or strength training, contact him at chris@trueptwichita.com  or 607-743-9560.

Should you invest in a running coach?

by natashadyer

Tis the season for fall race training! Runners will soon begin preparing for 5ks, half marathons, full marathons, or longer races scheduled for early fall. There are so many ways to train, from online programs, apps, and even programs on our smartwatches. However, some runners may need more motivation and guidance to reach their goals. In some cases, a running coach may be just the answer. How do you know if you should invest in one and when is the right time?

Investing in a running coach is a personal decision based on your needs and financial ability. Runners hire coaches for a variety of reasons, but mainly to get a personalized plan tailored to their goals. That could be increasing speed or endurance, or even stepping into a longer distance, such as moving from a 5k to a half marathon. 

Running coaches are not just for those new to the sport. Seasoned runners can also find coaching beneficial. For those runners whose training has plateaued or whose performance is stagnant, a coach may provide a much-needed boost or expertise to answer questions or discuss new race strategies.

Coaching can be done in private or group sessions. The cost of training plans varies by coach, but there are alternatives if cost is a factor. Angela Stateler, Run Wichita (RW) board member and a certified running coach, serves as the lead for RW’s Tuesday Track Nights and group runs on Thursday and Saturday. She says that although these are group workouts, many aspects are tailored to meet the various levels of the participants.

“Specifically for track night, we have two tailored programs. One for individuals who may be just getting into running or getting back into running. Then there’s a program for those who are more advanced or seasoned,” Angela said. “Sometimes the workouts are similar, and other times the speed is different for the seasoned runner versus the beginner. But it is still a form of coaching because it provides them with what the workouts look like.”

Things to consider:

If you’re thinking about hiring a running coach, here are some things to think about:

  1. Determine your WHY. Do you want to train for your first race or a new distance? Perhaps you want to improve on a previous time? 
  2. Think about WHAT. Is there a specific area or two you want to focus on? For example, maybe you are comfortable with your mileage but need assistance with speed workouts. 
  3. Figure out HOW. How often do you want to have check-ins with your coach? Do you expect to connect weekly, monthly, or as needed?

If you are interested in hiring a coach, visit the About Us section on RunWichita.org for a list of some coaches in our area. More information about Tuesday Track Night and group runs are also available on our website or on Run Wichita’s Facebook page.