Tag: outdoors

Scenic Running Paths in Wichita You Must Try

by natashadyer

Wichita, Kansas, is a city that offers a variety of scenic and enjoyable running routes for enthusiasts of all levels. Whether you’re a seasoned runner or just starting out, Wichita’s flat terrain and diverse trails provide the perfect backdrop for your fitness journey. Here are some of the best running routes in Wichita:

1. Arkansas River Path

The Arkansas River Path is a signature running spot in Wichita. This wide, paved multi-use path stretches for 10 miles along the banks of the Arkansas River, offering beautiful waterfront views and a serene running experience. It’s perfect for both long-distance runners and those looking for a leisurely jog, like the weekly Exploration Place Parkrun on Saturday mornings!

2. Sedgwick County Park

Sedgwick County Park is a favorite among local runners. The park features several trails that wind through lush greenery and open spaces. It’s an ideal location for a peaceful run away from the hustle and bustle of the city.

3. Riverside Neighborhood

Riverside is a charming neighborhood that sits at the intersection of the Little Arkansas River and the Arkansas River. The area combines scenic river views with well-maintained paths, making it a delightful place for a run. The neighborhood’s parks and paths are perfect for runners who enjoy a mix of urban and natural landscapes.

4. College Hill Neighborhood

College Hill is known for its historic homes and tree-lined streets. Running through this neighborhood offers a unique blend of architectural beauty and shaded paths. It’s a great route for those who appreciate a picturesque and tranquil environment.

5. Prairie Sunset Trail

The Prairie Sunset Trail is an extensive multi-use trail that spans several miles. It provides a more rural running experience, with open fields and scenic views. This trail is perfect for runners looking to escape the city and enjoy the natural beauty of Kansas.

6. Red Bud Trail

The Red Bud Trail is another excellent option for runners. This trail offers a mix of urban and suburban scenery, with well-maintained gravel and paved paths that are suitable for runners of all levels. It’s a great place to explore different parts of Wichita while getting your workout in.

7. Douglas Design District

For a one-of-a-kind running experience, check out the Douglas Design District. This area hosts more than 50 murals, providing an artistic backdrop for your run. It’s a unique way to combine fitness with a cultural tour of Wichita.

8. K-96 Path

This 8-mile bike path east of Wichita runs near the Airport along Route 96. Starting in Chisholm Creek Park, it heads southeast to Crestview Country Club and connects with the Wichita Bike Path. Though close to the highway, it’s mostly quiet and tree-lined, ideal for longer off-road runs. The northern end is the nicest, with well-signed markers.

Tips for Running in Wichita

  • Weather: Be prepared for Wichita’s weather, which can vary significantly. Winters can be harsh, and summer afternoons are often prone to thunderstorms.
  • Transportation: While most travelers choose to drive, Wichita offers other public transportation options, including a bike share program and a free downtown trolley.

Conclusion

Wichita is a fantastic city for runners, offering a variety of routes that cater to different preferences and fitness levels. Whether you prefer running along the river, through historic neighborhoods, or on extensive trails, Wichita has something for everyone. Lace up your running shoes and explore the beauty of this vibrant city!

Embrace the Chill: Cold Weather Running

by natashadyer

As the temperatures drop and the days get shorter, taking extra precautions for your outdoor runs becomes crucial. From your choices in clothing and shoes, to nutrition, to safety measures, it’s important that you take the necessary steps to stay comfortable and safe. Here’s a guide to help you continue your outdoor runs during the colder months.

Why Run in Cold Weather?

Many of us may be “fair-weather runners”, only hitting the pavement when the temps feel just right. But there are countless others who will go for a run, no matter how cold it gets. We asked some local runners to share what they enjoy most about running during this time of year:

  • “I can breathe easier.”
  • “The cool wind and the quiet.”
  • “It’s easier to keep a steady pace without overheating.”
  • “The cold air is refreshing and gives me a burst of energy!”

Running in cold weather offers numerous benefits. It can boost your mood, improve your endurance, and help you burn more calories as your body works harder to stay warm. Plus, you’ll find trails and paths to be less crowded, making for a more peaceful run.

In short, it can be a rewarding experience with the right preparation.

Clothing Choices

When it comes to clothing, layering is key:

  • Base Layer: Choose moisture-wicking fabrics to keep sweat away from your skin.
  • Middle Layer: Insulating materials like fleece help retain body heat.
  • Outer Layer: A windproof and waterproof jacket protects against the elements. Don’t forget accessories like gloves, a hat, and a neck gaiter to protect extremities from the cold.

Footwear

Your normal running shoes are still good to use, but opt for running shoes with good traction for slippery surfaces. Consider trail running shoes if you expect to encounter snow or ice. Waterproof shoes or those with water-resistant uppers can keep your feet dry. Wearing thermal socks can also help keep your feet warm.

Safety

Prioritizing safety is essential as follows:

  • Visibility: Wear bright, reflective clothing to ensure you’re seen by drivers and other runners.
  • Warm-Up: Spend extra time warming up indoors to get your muscles ready.
  • Route Planning: Choose well-lit, familiar routes to avoid hazards.
  • Buddy System: If possible, run with a friend or let someone know your route and expected return time.

Nutrition Tips

Don’t skimp on nutrition when the temperatures drop. Sweat evaporates quickly in cold, dry air, so you may be sweating more than you think. Other tips include:

  • Hydration: Even in cold weather, staying hydrated is essential. Drink water before, during, and after your run.
  • Pre-Run Fuel: Eat a balanced meal with carbohydrates and protein about 1-2 hours before your run.
  • Post-Run Recovery: Replenish with a mix of protein and carbs to aid muscle recovery. Warm beverages like tea or hot chocolate can also help you warm up.

How Cold is Too Cold to Run?

While many runners can safely run in temperatures as low as 0°F (-18°C) with proper gear, it’s important to listen to your body and consider factors like wind chill. The wind chill index determines when conditions could lead to frostbite or hypothermia. If temperatures drop below -20°F (-29°C), it might be best to opt for an indoor workout. Here’s a link to the National Weather Service’s Wind Chill Safety chart with helpful information.

Conclusion

If you’ve never tried fall or winter running outdoors, maybe this is the season to give it a chance. Remember to stay safe, dress appropriately, and enjoy the unique challenges and benefits of winter running!